In sessions, it is essential to create an environment that feels supportive, comfortable, and collaborative. I utilise a combination of evidence-based practices and creative approaches, with the understanding that the process is different for each person rather than “one-size fits all.”

I encourage clients to articulate their feelings and explore experiences, behaviours and beliefs that may have been previously inaccessible. This leads to the development of new insight which can enable clients to understand the patterns holding them back from happier and healthier lives whilst gaining the strength and strategies to overcome them. With insight comes knowledge, which is the key to healing and transformation.